Dates Pitted (250g) (pits have been removed)

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You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied.

A 100-gram serving provides the following nutrients:

  • Calories: 277
  • Carbs: 75 grams
  • Fibre: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper: 18% of the RDI
  • Manganese: 15% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

Ingredients: Dates, Sunflower Oil



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