Overnight Oats
Overnight oats are a no-cook breakfast option made with rolled oats, liquid, and other flavourings.
- Raw oats soaked in liquid (milk, water, yogurt etc.) overnight in the fridge.
- The oats soften and absorb the liquid, creating a creamy, porridge-like consistency.
- Perfect for busy mornings – prepare the night before and grab and go in the morning.
Basic Recipe:
Ingredients:
- 1/2 cup rolled oats (old-fashioned work best)
- 3/4 cup milk (dairy or non-dairy)
- 1/4 cup yogurt (optional, adds protein and creaminess)
- 1 tablespoon sweetener (honey, maple syrup, chopped dates etc.)
- Pinch of salt
Instructions:
- Combine all ingredients in a jar or container with a lid.
- Stir well to ensure everything is incorporated.
- Refrigerate overnight (at least 2 hours, ideally 8+).
- In the morning, stir again and enjoy!
Recipe Ideas and Variations:
Overnight oats are incredibly versatile. Here are some ideas to inspire you:
- Fruity: Top with fresh berries, sliced banana, chopped apple, or diced mango.
- Chocolatey: Add cocoa powder, chocolate chips, or a spoonful of Nutella.
- Nutty: Mix in chopped nuts like almonds, peanuts, or walnuts.
- Spicy: For a kick, add a pinch of cinnamon, ginger, or even a sprinkle of chili flakes.
- Seeds: Chia seeds, hemp seeds, or flax seeds add extra texture and nutrients.
- Protein Boost: Add a scoop of protein powder to your mix.
Tips:
- Use a mason jar for easy storage and portability.
- Prepare multiple jars at the beginning of the week for a quick grab-and-go breakfast all week long.
- Get creative with your toppings! There are endless possibilities.
- Leftovers can be stored in the fridge for up to 2-3 days.
