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Gluten-free baking powder is a type of baking powder that does not contain any gluten, a protein found in wheat, barley, and rye. On the other hand, aluminium-free baking powder is a type of baking powder that does not contain aluminium, a common ingredient in many baking powders.

While there are no direct health benefits of using gluten-free or aluminium-free baking powder, they may be beneficial for people who have specific dietary requirements or sensitivities. For example, people with celiac disease or gluten sensitivity must avoid gluten in their diets to prevent negative health effects. Using gluten-free baking powder can help them avoid consuming gluten.

Similarly, some people may be concerned about the potential health effects of consuming aluminium. Although the evidence linking aluminium intake to negative health effects is limited, some people may choose to avoid aluminium in their diets as a precautionary measure. Using aluminium-free baking powder can help them achieve this.

It's important to note that baking powder is typically used in small quantities in recipes, so the potential health benefits of using gluten-free or aluminium-free baking powder may be minimal. However, for those who need to avoid gluten or aluminium for dietary reasons, these baking powder types can be a helpful option.