Chia Seeds are some of the most versatile seeds to have in your pantry. Soak them to use in a smoothy or Chia Pudding or add to your water and drink their healthy nutrients!
The benefit of Chia seeds are that they contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3's, and risk factors for heart disease and diabetes.
Ingredients: Chia Seeds
Other search phrases: chai